Table of Contents
What is Wrist Sprain?
A wrist sprain occurs when a ligament is stressed. When the ligaments (that support the wrist and assist in the correct alignment of the bones and the stabilization of the joint) twist or break, as in a fall onto an outstretched hand.
Grades of Wrist Sprain
Wrist sprains, like other ligament injuries e.g. ankle sprains, are classified on a scale of one to three, with one being moderate and three being severe.
Grade 1: Mildest, minor ligament injury causes pain. Ligaments are stretched but not torn in this grade.
Grade 2: Pain, more serious ligament injury, a sensation of joint looseness, and partial loss of function are all potential consequences. Ligaments are partially torn.
Grade 3: Pain, a totally torn ligament, significant joint looseness, and loss of function, in some cases ligament pushed away from its attachment to the bone.
Types of Wrist Sprain
- Radial wrist sprain
The most frequent wrist sprain is the radial wrist sprain, which is caused by an injury to the ligaments that join the lunate to the scaphoid, such as the scapholunate ligament and the radio scapholunate ligament.
- Ulnar wrist sprain
A ruptured ligament of the triangular fibrocartilaginous complex or the luno-triquetrum complex might cause an ulnar wrist sprain.
Wrist Brace
The wrist brace is one of the most useful orthotic devices in today’s generation. It’s specifically designed to reduce pain, stiffness, and inflammation caused by repetitive strain injuries also protects and supports the wrist in a neutral position. They may be used to treat long-term wrist pain in some cases. Repetitive strain injuries aren’t limited to athletes. Most people perform something at work on a regular basis that might cause wrist joint injury.
If you don’t take intervention to avoid and manage inflammation after a sprain, your wrist is likely to swell severely. The wrist will become increasingly painful and difficult to move as it swells. It’s important to follow the RICE (Rest, Ice, Compression, and Elevation) principle to minimize and manage swelling. After a sprain, a wrist brace serves two purposes: it supports the affected part and compresses the wrist to reduce swelling.
“Wrist supports provide stability to the joint’s bones, ligaments, tendons, and muscles,” said Dr. Angelica Balingit. “Wrist supports can help with pain relief, inflammation reduction, injury prevention, and healing.”
Wrist Braces vs. Wrist Splints
According to Doc Ortho, wrist splints are similar to wrist braces, except that they contain a hard splint that restricts mobility for further support. While they may not always provide total comfort, they do help to relieve nerve strain while also supporting and stabilizing your wrist for faster recovery. Braces are used to keep the wrist in a neutral position and joints stable for long-term use. It is mainly used for sprains and tears.
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BraceAbility Thumb & Wrist Spica Splint
Summary: The BraceAbility Thumb & Wrist Spica Splint is soft and comfortable to wear. Nothing irritates or bothers the skin. This brace positioned the metal component correctly to avoid putting further pressure on the damaged tendon and kept the hand and thumb in the proper posture throughout healing while also allowing for slight movements to keep the tendon movable at the end of the treatment time. The brace features a fabric sleeve for your hand and a cloth sleeve for your thumb, which is wonderful since the Velcro strap doesn’t irritate your thumb. This is a great pain reliever. It stabilizes the thumb so that when you use your hand to push, pull, or pick things up, the pressure is not applied to the thumb. It prevents wrist ulnar and radial deviation.
VELPEAU Wrist Brace with Thumb Spica Splint
Summary: The Velpeau Wrist Brace with Thumb Support relieves pain by applying consistent pressure to the wrist and first metacarpal joint. This brace helps to protect painful regions without putting additional pressure due to the straps’ placement. Because of the reduced length, it supports the wrist without pinching the forearm. The support brace is easy to put on and offers a lot of adjustability for support comfort. It’s also not too stiff. The wrist/thumb mobility is significantly limited by the brace, which greatly reduces pain. Braces are quite comfortable, and you will be able to sleep with them all night. This brace prevents the wrist from twisting, allowing it to recover. On the palm side, the rods maintain the wrist tight and straight. To protect the thumb from bending and pulling on the tendons, there is a hard portion on the outside of the thumb.
Copper Compression Recovery Wrist Brace
Summary: It helps to keep your wrists, hands, and thumbs strong. Supported by ultra-comfy copper-infused fabric and support that provides protection while limiting your range of motion. The fabric is really soft, and the glove provides excellent wrist support. This brace is effective in reducing pain and numbness. It’s comfortable and lightweight. In the case of excruciating tendinitis, this is a huge help. It simultaneously promotes and inhibits mobility. Cleaning, smacking your laptop, painting, driving, cooking, and so forth are all possible. Soft and elastic on the inside. The velcro straps are flexible as well. It preserves a straight wrist to prevent unnecessary pain-inducing angles. Wearing it feels really great and strong, and it doesn’t get uncomfortable until hours of wearing it.
Mueller Green Fitted Wrist Brace
Summary: Mueller Wrist Brace is easy to put on, easy to adjust, it has the metal splint in it and it’s breathable. First and foremost, given its quality, it is not expensive. It completely supports the wrist while allowing you to do things like reading or use your phone. It has a lot of tightness in the wrist area, yet it’s not too heavy. The cloth is extremely soft on both the inside and outside, and there is no pinching or scratching. It’s really extremely comfortable once it’s been fitted and adjusted. The inner material looks to be microfiber, with a velour-like feel. To keep the wrist from flexing, there are two firms “spines,” one on top and one on the bottom. You can wear these for hours at a time if you don’t overtighten them. It can fit under the arms of a jacket. This Mueller brace is excellent because it restricts wrist movement and holds everything in place so that it can heal.
MUELLER Sports Medicine HG80 Premium Wrist Brace
Summary: It’s an absolute must-have. It is really comfortable to wear. The stretchy Velcro on this brace is a fantastic feature. Without interrupting your regular routine. Great support – better than anything else, yet still allows you to comfortably hold a paddle when playing hard. It’s encouraging to know that the wrist won’t be damaged again. The base sleeve is smooth to the touch and breathable. It works so well and is so inexpensive compared to some of the alternatives. It’s a well-made brace that keeps your thumb immobilized.
FUTURO -95346EN For Her Wrist Brace
Summary: The Futuro Wrist Brace provides moderate support to wrists. Comfort is enhanced with a plush gel cushioning pad in the palm. The sleeve design makes it simple to put on and take off. Also, for all-day comfort, lightweight, breathable fabrics are used. The adjustable strap ensures a perfect fit. Wear them while doing housework, shopping, or doing anything else that flexes your wrists. This is an excellent wrist brace that isn’t too heavy. You may also use it during the day or sleep with it. It also helps in the recovery of injuries caused by the excessive use of scissors. This is a great wrap. Offers additional thumb support and is the most comfortable of any thumb support available, even ones specifically designed for thumbs. It’s well-made – the neoprene is a great option, the padding inside is a great combination, and it is well constructed.
Dr.Welland Reversible Thumb & Wrist Stabilizer splint
Summary: Ergonomic designed Dr. Welland’s splint makes it simple to put on and take off. It helps to stabilize and support your injured or weak thumb joint. Providing comfort from hurting and sprained hands. It successfully reduces wrist and thumb mobility to allow for healing. It’s soft and easy to clean. It stabilizes and supports a weak thumb while allowing other digits to move freely. While recovering from an injury, it is handy for everyday activities such as texting, golf, cycling, gaming, and using digital devices such as a phone. It’s simple to use and easy to wear while still providing stability. Anyone who has a problem with their thumb joint and their ability to keep it immobile should try this. This is by far the most comfortable, supportive, and pain-relieving option. When your thumb joint slips, creating a sharp discomfort, and various supports have failed to assist. Then this brace is for you. With soft cushioning. It’s fantastic! It provides support equally and is just as comfortable on either hand because of many Velcro contact points and wideband.
Mueller Night Support Wrist Brace
Summary: The durable Mueller Wrist Brace is very soft, yet supportive and the cushion/bean is useful for keeping the hand at an angle. This is your greatest buddy if your arms fall asleep and keep you awake, if your wrists pain, or if arthritis is hurting your hands. They work well for keeping your wrists stable so your arms don’t fall asleep, there’s a tiny pillow in the palm region to keep your fingers relaxed and comfortable, and the brace’s warmth helps with arthritic discomfort in your hands. The Velcro keeps it secure without being overly tight, and you can simply relax and slip it off if needed without having to remove the straps entirely. Because of their weight, these braces are best worn at night. They’re wide because they provide your hands a lot of support, are cushioned on the inside for comfort and have a beaded front where your hand sits to cushion it. These are really comfortable. You can wear them every night to relieve pain and numbness.
FITTOO Wrist Support Sleeves
Summary: The breathable high-performance fabric of Fittoo Wrist Sleeve maintains a comfortable joint temperature while still applying compression pressure. The extra wraps fold over the cuff to provide additional wrist compression. It helps in the relief of wrist pain. If you don’t want anything bulky and hard, this is the one to get. It may be worn at night as well as during the day. Whenever your wrist hurts, it gives you immediate comfort. You will feel nice on your hand after wearing this. Your wrist will no longer hurt. Well worth buying, especially since it is copper infused. This wrist support is quite comfortable to use during the day or at night. This item is recommended to anyone who has sprained their wrist since it may be worn on either the right or left hand.
Pro-Tec Athletics Clutch Wrist Support
Summary: The Velstretch wrap and dorsal stays in Pro-Tec Athletics Clutch Wrist Support offer stability, which helps to avoid additional damage. It keeps the wrist from bending too much. This band is really comfortable to wear and performs the job well. It fits nicely under boxing gloves and gel wraps and provides excellent support. Even after wrist surgery. This brace is quite supportive and comfortable. It will undoubtedly help in the healing process. When you need extra support at the gym or in the garage, they work great and do wonders for pain relief through immobilization. It’s quite supportive, as the brace support is not on the palm side of your wrist, and you’ll have no problem writing with it on.
Frequently Asked Questions
Is a wrist brace effective in treating a sprained wrist?
Keep your wrist stable by using a brace. Swollen or aching wrists might benefit from wrist braces. Injury to the wrist, such as sprains or strains, may require the wearing of a wrist brace.
How long do you keep a sprained wrist brace on?
If your wrist joint has been sprained but no bones have been fractured. To support the wrist, you may be offered a temporary splint to wear. This should be used for two to six weeks to allow you to use your arm comfortably while it recovers. A wrist splint or brace can assist in minimizing excessive joint movement and unintentional wrist usage, which can worsen the sprain.
What is the purpose of a wrist brace for a sprained wrist?
Wrist braces can help with pain, stiffness, and inflammation caused by repetitive strain injuries. They can also assist you in recovering from an injury or surgery. Immobilizing the wrist with a brace and elevating the arm protects the wrist and prevents blood pooling in the joint region. An ice pack applied at regular intervals with gaps helps to decrease swelling and soreness.
Is it important to wrap a sprained wrist overnight?
The bandage should be comfortable, but not so stiff that numbness or tingling develops. When you sprain your wrist, a brace helps to support the joint and speed up healing. Wrapping is also one of the most effective treatments for carpal tunnel syndrome, inflammation, and other problems involving the hands.
What should you avoid doing if you’ve sprained your wrist?
Avoid sudden movements. A minor wrist sprain can be treated at home using the RICE method: Rest, Ice, Compression, and Elevation. Avoid tasks that require you to move your wrist, such as writing or texting.
Conclusion
Choose wrist braces that support the wrist in a neutral position and are adjustable or available in a variety of sizes. The wrist braces on this list are made from high-quality materials and are lightweight and breathable. The Mueller Night Support Wrist Brace is a strong, supportive, and durable wrist brace that is also comfortable to wear while sleeping. While sleeping, the brace prevents you from putting your wrist beneath your body. It has cushioned beads on the palm that fit to the shape of your hand and assist hold it in place, as well as compression and cushioning to relieve sleep pain. For extra comfort and support, the Futuro has a padded side. The brace strengthens and stabilizes your wrist, allowing you to comfortably go about your daily activities. At the same time, this brace helps to minimize pain and stiffness by preventing you from moving beyond your range of motion.
Reference
https://www.healthline.com/health/wrist-brace
https://builtinsport.com/7-ways-a-wrist-brace-can-reduce-pain/
https://orthoinfo.aaos.org/en/diseases–conditions/wrist-sprains
https://www.physio-pedia.com/Wrist_Sprain
https://www.docortho.com/blogs/topics/wrist-braces-vs-splints-which-one-is-best
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