The hindfoot, midfoot, and forefoot are the 3 components of the foot bones. The Talus bone (ankle bone) and the calcaneus bone(heel bone) make up the hindfoot. The calcaneus is the largest of the foot’s tarsal bones. There are five tarsal bones in the midfoot. The phalanges, or toe bones, and metatarsal bones, or long bones in your feet, make up the forefoot.
The calcaneus is made up of trabecular bone or spongy bone. The strength of the calcaneus is proportional to its density of trabecular bone. Due to the stress put on the calcaneus during walking and running, runners or other individuals with a higher body weight build additional bone density in the calcaneus.
A calcaneus fracture is a break in the heel bone. Although it is a rare kind of fracture, it can have serious consequences. A calcaneus fracture happens when the heel is forced down the weight of the body during a forceful activity, such as a traffic accident or a fall from a ladder. Later that, the heel may widen, shorten, and distort.
A fracture may also affect the talocalcaneal joint/ subtalar joint (the joint is made up of the calcaneus and the talus) of the foot. Damage to the articular cartilage that covers the joint as a result of this can lead to long-term problems including persistent pain, arthritis, and loss of mobility.
Function of Calcaneus
- It plays a significant role in weight-bearing and stability
- It helps in inversion and eversion
- It serves as the origin for several short muscles
- The gastrocnemius, soleus, and plantaris attach on the calcaneus. These muscles help with walking, running, and jumping.
You know how painful a Calcaneal fracture can be if you’ve ever experienced it. It gets worse as you make adjustments in walking without putting pressure on the fractured calcaneus bone. After a fracture, the discomfort might be severe until you choose the right shoes. You’ll need the best shoes to immobilize the affected bone and prevent it from further injury to speed up the healing process.
The calcaneus fracture needs long-term care and well-protected shoes. Try to find and select the ideal shoe after a calcaneal fracture. The ideal shoes after a fracture will provide clients with unique advantages. Most individuals are aware that there are several advantages to using them. Some people, on the other hand, dislike sneakers and will make up any reason to keep their calcaneal fractures shoes off their feet.
Also Check: BEST SHOES TO WEAR AFTER ANKLE SURGERY
Our Top Picks
ProCare Squared Toe Post-Op Shoe
Summary: The ProCare Shoe’s square toe shape functions as a bumper, giving your foot enough room and comfort. The footbed is firm and feels identical to the orthopedic boot. It may be worn on either the left or right foot. The velcro is well-padded and does not irritate the ankle or foot. It allows for ankle flexibility while preventing foot movement. This is a lot friendlier to sleep in. A regular boot would be uncomfortable in this situation. So this is a great alternative when you’re first healing and only need to be able to balance. the ones who don’t necessarily walk around the home but rather stand in the kitchen chopping vegetables, cooking lunch, or doing laundry. This also prevents the foot from wall bumps when using a kneeling scooter. Unless your ankle has to be stabilized as well, this is a great indoor option to the boot. This is really just useful for toes. It has no effect on the movement of your ankle.
United Ortho Short Air Cam Walker Fracture Boot
Summary: United Ortho Short Air Cam Walker Fracture Boots include air bladders that provide customized compression as well as additional comfort and support. This boot is strong though not too heavy. It will improve the healing process. It’s easy to walk in and stabilizes against twisting and bending. There’s still space at the toe, and you may insert adjustment cushions wherever you want them. It has enough velcro to keep it in place. Straps are attached to the toe, ankle, and lower calf. It’s comfortable, and the pump holds the ankle almost completely straight when walking. You fit the soft boot to your foot first, then put it into the hardshell and velcro it in. The extra inserts provide the perfect finish, padding, and prevent stress on tender areas. Get this boot if you’re undecided.
BraceAbility Post-op Shoe
Summary: Individual straps in BraceAbility Shoes enable the front panels to be tightened and prevent movement or slide. You may modify the adjustable velcro patches. They’re not meant to be sewed on because swelling levels fluctuate and it’s easier to modify them. The square toe prevents the foot from tipping over. The rubber sole has non-slip traction for better stability. For a more comfortable walk, the rigid rocker bottom supports the arch and relieves pain and stiffness on the forefoot and heel. Walking in the shoe is very convenient and easy although the wedge relieves the pressure of your weight. You may wash your shoes in a regular washing and air dry them. The shoe itself is quite wide, so if you have any kind of bandaging or thick layers of socks, you can still Use it. The straps are quite strong, and they maintain your foot in place without movement.
Aircast SP (Short Pneumatic) Walking Boot
Summary: Aircast SP Walking shoe is quite comfortable to wear. The sides of the shoe are strong enough to hold your foot in position while remaining flexible enough to avoid pushing your ankle bones. The shoe will prevent you from moving your foot up and down, but it will also give you a springy sensation to help you walk. It’s also simple to put on and take off. Behind the separating plastic cover is a cushioned section. It’s partly filled with air and partly with a cushion. This improves comfort by preventing your shin from rubbing on the front plastic when walking. When compared to the standard black boot that your podiatrist or foot surgeon provides you from their office, it is much simpler to create a gradual forward motion with this boot. If your medical issue is mainly in your foot or ankle, and your doctor recommends a shorter boot, you may appreciate the lighter weight of this boot.
Aircast AirSelect Walking Boot
Summary: Aircast AirSelect Walking Shoe has two side air bladders that provide a stable and comfortable fit. It is lightweight, with a rocker sole that makes it easy to walk in, and it breathes well. The “rocker” shape eliminates any pressure on the forefoot when walking. The controls are on the side, rather than the front. You may remove the shin guard for a better night’s sleep. We highly advise you to get replacement inner boots so you may switch them out every couple of days and keep them fresh. Change them out because they do a wonderful job of wicking moisture. The straps are adjustable, and the pump tightens the sides. There’s enough room to wrap your foot in the shoe and wear it. You’ll need a long sock because it doesn’t come with one. You can even wear a regular sock.
Complete Medical Darco Med-Surg Shoe
Summary: The Complete Medical Darco Med-Surg Shoe effectively prevents toe flexing while providing enough support. Excellent breathability, similar to that of a sandal. provides for pretty easy walking, especially because the front of the shoe has a little curvature that helps you to “roll” off your toes. The velcro is really secure. Running into objects causes toe pain, which may be avoided by using the squared end. This shoe has a strong sole that prevents bending and a wide enough sole to protect against the unusual bump. This is far more comfortable, since it is much easier to walk and drive with it on. The shoe allows you to move about without worrying about overstretching your toe while it heals. It can be modified to fit a bandage because of the velcro straps. The insole is made of a solid foam that is supportive but not too so.
Superior Braces Air Pump CAM Medical Orthopedic Walker Boot
Summary: It features a pump on the ankle area that, in addition to the velcro, allows you to change the support level in another way. This provides good foot and ankle support while not being excessively bulky. It has more cushioning for a better fit, and the adjustability is excellent for supporting your injuries. The padding and air pump on the sides prevent the foot from bending, while the bottom allows for pain-free walking. When elevating your foot, loosen the velcro so it doesn’t go numb, although it’s easy to tighten and loosen.
Mars Wellness Premium Post Op Square Toe Walking Shoe
Summary: This item is made of high-quality materials and is really comfortable to wear. It’s quite easy to adjust the straps to fit your foot. The sole bottom of the shoe has a wonderful pivot that makes walking easier. The ankle straps provide a secure fit. When putting the shoe on, the velcro strap system is easy to use. It works well and maintains a flat standing position. The velcro at the end of the strap lifts off, allowing you to position it anywhere you need it. This support shoe does an excellent job of protecting the toe during the long healing period. The cost is excellent for a well-made hard shoe for post-injury use. If you have a fractured toe, we definitely suggest this boot; it’s a true miracle. It’s ideal for post-surgical recovery following bunion surgery. This shoe does what it is designed to do, it prevents your toes from bending. Remember to wear a shoe with the same sole thickness as the walking shoe on the other foot. If you don’t, the difference in height will lead you to throw your back out.
Ossur Rebound Air Walker Boot | Air Pump Rocker Bottom Ventilated Panels for Ankle Sprains Fractures Tendon Ligament Post-Op Rehab
Summary: The Ossur provides more comfortable walking and overall support. It’s a lot easier to adjust. Everything is quick and easy to use. Excellent top plate. Be careful not to over tighten any of the straps so you can easily cut blood supply to your foot. From fit to material, it’s a high-quality product. This is the boot to have if you need to protect your foot or ankle after an injury or surgery. There are several to choose from, some of which are considerably less expensive, but this boot is worth the money since it is so beautifully designed, protective, and supportive. In the closet, it is always ready to wear. It’s also a “lifesaver.” Really nice, flexible, easy, light, and comfortable to walk in. This boot features a strong layer of soil protection. If you need a walking boot, this is the one to purchase. The air pump provides your foot/ankle a firm setting, keeping it from moving yet is comfortable.
Frequently Asked Questions
How long does calcaneus fracture pain last?
According to FootCareMD, the non-weight bearing phase normally lasts 8-12 weeks. Although physiotherapy can assist in the improvement of mobility and function of the foot. A calcaneus fracture is a serious injury. Depending on the degree, pain, stiffness, and swelling can persist for months or even years.
Is it possible to run after a calcaneus fracture?
The Sport Doctor “Lorenzo Masci” suggested that 6 weeks in a boot, followed by moderate and slow but steady running. Returning to full fitness following a fracture, on the other hand, might take up to 6 months. Early weight bearing improves the healing process. Continue to walk as normally as possible to help and support in your healing.
Is it possible to heal a calcaneus fracture by wearing a walking boot?
It’s possible that you’ll need to wear shoes for at least 6 to 8 weeks – or perhaps longer. You won’t be able to put any weight on your foot during this period until the bone has healed. Because a calcaneus fracture is a serious injury that can make things difficult for the rest of one’s life. Arthritis, stiffness, and joint discomfort are common side effects. In certain cases, the broken bone does not heal properly.
What should I wear if I have a calcaneus fracture?
While your foot heals, a shoe, boot, or brace will keep the bones in the correct place. In some cases, you’ll have to wear it for 6 to 8 weeks. You can also buy a specialist pillow, such as a body pillow, to elevate the fractured bone above your heart, which prevents blood from collecting and triggering swelling.
Is it possible that wearing a walking boot will worsen your injury?
Walking boots have been proven to be preferable than plaster casts in some cases, according to studies. Air pressure is used in certain boots to provide a tight fit that holds your foot in place. Do not hesitate to call your doctor if you are having trouble getting the walking boot to fit properly. In need for healing to be efficient, the walking boot must be properly fitted.
ProCare Shoe’s square toe shape is an excellent boot for stability and protection. It’s designed as a post-op shoe, as the name implies. The unique feature provides for universal fitting requirements that are compatible with both right and left feet. The Ossur Rebound Air Walker boot also features a fantastic ventilation system that keeps your feet cool and clean. Because it is sturdy and does not restrict air and blood flow on your foot, you may wear this shoe for a long period following a calcaneal fracture. Furthermore, it provides enough support for your foot, allowing it to heal quickly. Aircast AirSelect shoe Also known as the healing boot, and it’ll not only support but also relieve the discomfort in your healing foot. It features a semi-rigid shell that provides full-shell protection and supports your foot.