Best Shoes for Jumping Rope 2022 [Reviews and Buying Guide]

In this post, we’ll go through the many varieties of shoes specifically designed for jumping rope. Jump training, also known as plyometric exercises, requires the repeatedly maximal force of muscles in a short duration of time to enhance our power and strength.

Jump training is an effective approach to learning how to switch from muscular extension to a contraction in a single rapid movement. It’s a fantastic method to burn calories, remain in shape, and, most importantly, improve performance in physical and sports activities.


You can spend hundreds of dollars each year on a costly gym membership that you don’t use, or you could save a lot of money by just purchasing a jump rope and some quality sneakers for home training. 


What’s the best thing about jumping rope? 


Many people ignore it while scheduling their routine, although it’s one of the most effective full-body accessible exercises. Though, before you take up the rope and try to jump away, there’s one thing you need to keep in mind: shoes.


Jumping rope needs great coordination, specifically as you go to more extreme techniques like swinging the rope twice into each jump.


Jumping strengthens the heart quicker than any other activity and increases aerobic capacity. Meanwhile, if you’re not a pugilist, it will help build your stamina and endurance in different sporting activities.


To support your jump roping experience, we will take a closer look at some of the best shoes for jumping rope.


What are the best shoes for jumping rope?


This question asked many times in the last several months, both in our society and through our contact channels. So we’ve now decided to compile a comprehensive guide in selecting the best jump rope shoes.


However, if you jump rope on grass, being barefoot isn’t a big deal. But harder floors are somewhat of a problem. So jump rope shoes are important.


We’ll go through why you need proper jumping shoes, how to find the correct ones if it’s ok to jump barefoot, and some of our favorite options in this guide.

Best Shoes for Jumping Rope 2022 [Reviews & Buying Guide]


New Balance Women’s FuelCore Nergize V1 Sneaker

New Balance Women's FuelCore Nergize V1 Sneaker


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Summary: Stylish and comfortable New Balance Sneaker looks good with casual skirts, shorts, or jeans. The memory foam insole, wide toe box, and heel fit keep your feet satisfied throughout exercises. This shoe is suitable for walking and moderate activities. It is not always suitable for high-intensity activities, hiking, or walking over uneven terrain. It’s ideal for casual wear and light activities. They are available in multiple sizes and fit very comfortably. It doesn’t take long to break them in, and they’re just beautiful and fashionable. You may use them for longer hours as well as workouts without any complications. Because of the angle at which the laces are cut away at the side, you can quickly put them on and take them off without tying or untying them. Good traction and hold, as well as being extremely comfortable and breathable, lightweight, and attractive. And for the price, they are incredibly good!

Pros & Cons

  • There’s no need for socks since it is so light!
  • There’s enough room in the toe box, no pinching.
  • Easy to put on and take off
  • No arch support


New Balance Men’s 623 V3 Casual Comfort Cross Trainer

New Balance Men's 623 V3 Casual Comfort Cross Trainer

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Summary: New Balance Men’s 623 V3 Casual Comfort Cross Trainer provides the high-performance movement with complete confidence, allowing you to break into a full-speed or a smart after-dinner walk, a wider cross-trainer shoe, making it more comfortable for walking, gym, and everyday use. These shoes give good lateral motion stability. These shoes are comfortable and supportive, and they make working out a pleasure. They have a fashionable and impressive style and appearance. They’re perfect for wearing with jeans, shorts, or even casual pants. New Balance deserves a lot of credit. These trainers give you all you need, and you can work out without the worry of damages. It is the footwear you need whether you’re going out to a lovely dinner or chasing your child down (to undoubtedly save them from choking on whatever is in their mouth). Whether you lace them up particularly tight or leave them a little more airy, they’ll provide excellent comfort.

Pros & Cons

  • It has a smooth rubber sole
  • Easy to put on
  • comfortable to wear
  • non-slip textured soles
  • Bonded leather


Adidas Originals Women’s Superstar Running Shoe

Adidas Originals Women's Superstar Running Shoe


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Summary: Well-made and durable Adidas Women’s Running Shoe with the flowers and plant leaf patterns on the back, they’re pretty elegant, and you’ll adore the two-tone color on the shoes. When you’re not working, they’re your day-to-day shoes, especially when the weather is getting cooler. You can wear them without socks or very thin socks, so they may well fit nicely if you want to wear them with regular socks. Also, great arch support that isn’t too stiff. Shorts, leggings, and jeans all look amazing with them. You won’t have to worry about ‘breaking them in’ because the leather is flexible. They get dusty quickly because they’re white, but you can wipe them off with a damp cloth.


A quick tip: When washing, the leather restores to white but the threads stay brown. To get in there and lighten the threads, use toothpaste and an Oxy-clean + water paste. Your shoes will appear to be brand new.

Pros & Cons

  • It’s really attractive, extremely comfy, and super versatile.

  • Returns are quick, and the exchange is excellent.

  • Reasonably affordable 

  • Runs small


It’s really attractive, extremely comfy, and super versatile.

Returns are quick, and the exchange is excellent.

Reasonably affordable 



Runs small  


PUMA Women’s Tazon 6 WN’s FM Cross-Trainer Shoe

PUMA Women's Tazon 6 WN's FM Cross-Trainer Shoe


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Summary: For jumping rope or circuit training at the gym, these PUMA Cross-Trainer-Shoes are perfect. Foot stability is necessary if you perform a lot of squats and lunge exercises. If you haven’t used cross-training shoes like these, they might feel a bit unusual in starting. The base is very sturdy, almost as if you can’t roll your feet sideways, if your feet slide outward when walking, this is a major strength. It’s also beneficial for cross-training programs that need quick side-to-side maneuvers. These maintain you firmly stuck on the ground. They look very bulky, but they are not. They’re enough and light, yet they’re well-made. Within minutes of wearing these shoes, you will notice that your feet are no longer hurting, your back is no longer aching, and your toes are numb. A quality pair of shoes is important for the whole body! They provide excellent support, are lightweight, and are comfortable. The comfort is good enough to justify it. It won’t interrupt you if you’re wearing with yoga pants.

Pros & Cons

  • You can wear it all day if you’re going to do a lot of walking and traveling.

  • Even with prolapsed arches, this shoe provides excellent support.

  • They have wonderful gel sole inserts and are quite elegant.

  • Toe-box is very narrow



PUMA Men’s Tazon 6 Fracture FM Cross-Trainer Shoe

PUMA Men's Tazon 6 Fracture FM Cross-Trainer Shoe


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Summary: PUMA Men’s Cross-Trainer Shoe has comfortable soles and is tough on the outside. In your shoes, the soles feel like little soft cushions. The design is fantastic; it has a really clean, cool look. The top material is quite strong and doesn’t have much flexibility to run or workout in, thus they’re not suited for running. The insole has a memory foam feel to it and provides excellent cushioning for your foot. The shoe is really light and has a nice look. This shoe looks as if it would hurt your feet due to the thin sole. That is indeed extremely wrong. You can wear them all day, even if you’re sweating. You will never experience any discomfort, no tiredness, no nothing. You can walk in the rain and water for hours. You can walk and run on almost any surface, but comfortable shoes are hard to find these days.

Pros & Cons

  • The high-quality lining protects against odors.

  • They are really soft and provide excellent support.

  • Great durability

  • Comfortable 

  • It takes some time to get comfortable in the shoe.


Nike Men’s Air Monarch IV Cross Trainer

Nike Men's Air Monarch IV Cross Trainer


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Summary: Black contrast material is used on the toe tip, top, and tongue of the Nike Men’s Trainer. They look amazing in this cool grey, white and green. If you have pes planus (flat feet) and fallen arches, this is the shoe for you. With 6 eyelets and a solid outer leather structure, these shoes provide excellent support while allowing for adequate movement. The base platform is pliable but not overly stiff. The wearer will start noticing improvement in their posture, walking abilities, and skeletal structure tension. They are extremely light, featuring a phylon sole with rubber and plenty of air. It’s not an Air Max, Boost, or React, but practically every phylon has a very basic design that makes you feel the air unit. There isn’t a lot of cushioning, but it doesn’t make it any less comfortable. Brilliant for multiple types of exercise or a long day walking.

Pros & Cons

  • Very light and well built, good support and comfort.

  • They are well made and have quality stitching

  • Waterproof

  • Some people remark that they’re stiff and that something about them pinches their toes.


Reebok Women’s CROSSFIT Nano 8.0 Flexweave Cross Trainer


Reebok Women's CROSSFIT Nano 8.0 Flexweave Cross Trainer


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Summary: Without a doubt, the greatest CrossFit shoes. During jumping rope and severe metcon exercises, it offers a flat, incredibly sturdy sole with outstanding cushion and adequate support to prevent shin splints and cramps. If you have high arches and find it hard to spot shoes that are comfortable to workout in while yet having a flat sole, they are ideal. The gum sole holds nicely, making them perfect for box jumps. There’s a lot of room in the toe box, and your heel doesn’t slip. These shoes wrap your foot firmly without digging in. These shoes are quite comfortable to wear. Although they are a little bottom-heavy and less flexible than other cross trainers, they remain quite stable during large lifts. They also provide support in all of the wide range of functional workouts. These are a must if you have wide feet as there is plenty of room in the toes.

Pros & Cons

  • The Flexweave and Neoprene on the inside are both fantastic.

  • All of that is available in a shoe that is very light and breathable.

  • Have a flat bottom and some structured support.

  • There is little arch support and cushioning in these shoes.

Akk Women’s Athletic Walking Shoes – Slip On Memory Foam Lightweight Work Casual Tennis Running Shoes Sneakers for Indoor Outdoor Gym Travel

Akk Women's Athletic Walking Shoes

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Summary: Very affordable and easy to clean Akk Athletic Walking Shoes are comfortable enough to wear around the home and on outings all day. They have some satisfactory padding on the bottom. If you’re searching for a shoe that allows you to walk properly, these are for you. They’re incredibly stylish and easy for jumping rope, normal walking, running, or stair climbing. The shoes are fashionable and can wear with various outfits, not simply athletic and casual wear. These shoes provide strong arch support and a greater ankle height than others. This shoe has removable padding and extra depth to incorporate the brace footbed. It’s lightweight and more fashionable than other AFO shoes. Even after walking many miles for consecutive days, it does not cause blisters. These don’t have a tongue that can move sideways like regular shoes. Once tied, it’s convenient enough to slip these on and off.

Pros & Cons

  • Extremely comfortable

  • These shoes are well worth the money

  • Sufficient space in the toe box

  • Lots of arch support

  • Provides moderate support


Fila Women’s Memory Workshift-w

Fila Women's Memory Workshift-w

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Summary: The Fila women’s shoes are fantastic; they feel as if you’re walking on air. These shoes make a huge difference in terms of pain relief. They are really comfortable and far less expensive than other options. If you require all-black shoes for your uniform, these are ideal. Because no shoe will protect your feet from aching if you work long hours on hard floors with no breaks to rest at all, but they are amazing and will significantly reduce foot pain. They have excellent memory foam and are quite light on the feet. The sole of shoes gives great traction on wet, slippery floors. The ankle part is just high enough to provide support without looking like high tops. The toe box is roomy and comfortable. The shoe is elegant. Above all, they are comfortable and light on the feet.

Pros & Cons

  • Good ankle support

  • Gives support and relief with a heel spur

  • If you spend a lot of time on your feet, they are perfect.

  • These are tight and relatively narrow at the toe


Vibram Men’s KSO EVO Cross Training Shoe


Vibram Men's KSO EVO Cross Training Shoe

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Summary: EVO’s sole is fantastic. It’s light, flexible, and gripping. The lacing approach is well-designed. Velcro closures are wonderful. These originals were higher on the ankle and had a better seal. It’s comfortable enough. The upper is lightweight and breathable, making these quick and easy to put on. They were ideal for bodyweight workouts and other activities since they were extremely lightweight. You can primarily use them at home for TRX exercises or jumping rope. They better prevent your feet to walk like you are barefoot, and it’s quite a modification to walk properly barefoot all the time. It’s a 14-week procedure, according to the guidelines. Follow the instructions, “you can hurt yourself if you are not used to wearing them”. Additionally, look at “barefoot walking/running.” You don’t just rush into it. You have to gain strength in your feet and prepare yourself to do things differently to use these instead of regular shoes.

Pros & Cons

  • Light, flexible, and grippy

  • They’re ideal for both outdoor and indoor use.

  • The grip on these shoes is incredible, even on wet surfaces.

  • Some people complain about the size of the shoe.


Jumping Rope Shoes Reviews 2022

Frequently asked questions 


Are running sneakers useful for jump rope?

Sneakers prefer interior padding to keep the athlete comfortable while covering long journeys. Some shoes may have less padding to work to reduce the weight. Padding is necessary when it comes to jumping rope.


Is it mandatory to wear shoes when jumping rope?

You may only jump rope barefoot once you have that much experience to jump with the correct posture. If you’re a novice, you must understand to jump rope with your shoes on before jumping rope barefoot. 


Is it accurate to lose weight by jumping rope?

Jumping rope is a full-body workout that burns a lot of calories quickly. Jumping rope may burn more than ten calories per minute for an average person. You can make jumping rope a part of your exercise routine that revs your metabolism and helps you decrease lbs rapidly.


Is skipping preferable to jogging?


The results showed that daily 10-minute jump-rope activities were more effective than 30-minute running sessions. People who participated successfully improved in their cardiovascular health. Jumping up and down was shown to be more effective than pounding the pavement for the target muscles.





If you have no time to know the best jumping rope shoes, we can advise the Nike Men’s Air Monarch 4 and the Reebok Crossfit Nano 8.0 for men and women, respectively. Akk Women’s Athletic Walking Shoes and, overall, the best Crossfit shoes include all of the functionalities to manage the toughest workouts. They are equally versatile for box jumping, agility, rope climbing, and other activities.