Best Desk Chair for Sciatica Pain 2022 [Buying Guide and Reviews]

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Best Desk Chair for Sciatica Pain

Whether you work from the office or in-home, today’s lifestyle isn’t suitable for people who have back problems, particularly lower lumbar pain.  

Prolonged hours of sitting can aggravate lumbar region tightness and lead to sciatica, a frequent ailment that can alleviate with stretches and regular exercise. However, it can be uncomfortable and severe if left ignored. 

Sciatica is a common clinical problem involving many people and causes discomfort in the lower spine, glutes, legs, and feet.  

Moreover, it can be extremely painful or even difficult to treat. If you’re suffering from sciatica complaints such as numbness, tingling, or aching in your leg, it’s better to buy an ergonomic desk chair. 

Below we’ve listed our best options for the perfect desk chairs for sciatica so you can sit in a comfortable position. 

Also, in this blog, we’ll go through the factors to look for when selecting the best desk chair for sciatica to get the most comfort and support for your back. 

Sciatica vs. Piriformis Syndrome 

Sciatica is pain that extends down each leg along the sciatic nerve route, and it goes from your lower spine to your buttocks and thighs. This condition usually involves one or both sides of the leg. 

Piriformis Syndrome is mistakenly known as sciatica. However, sciatica is caused by spinal dysfunction, such as a herniated disc or spinal stenosis, which affects sciatic nerve function.  

Moreover, the sciatic nerve originates from the lower spine of L4, L5, S1, S2, and S3 to form a single, long nerve that enters a bony arch known as the sciatic notch. The sciatic nerve goes through the pelvis, passing beneath the piriformis muscle. 

It then splits into two divisions as it travels down each leg, splitting off at the back of the knee to form the tibial and peroneal nerves, which supply the lower leg and foot, respectively. Sural nerves originate from the tibial and peroneal nerves and end in the foot. 

This nerve controls knee bending, thigh adduction, and flexing and extending the feet. Thus, it gives the thigh, lower leg, ankle, and sole sensation. 

On the other hand, piriformis syndrome happens when the sciatic nerve is compressed by the piriformis muscle, which is present below the buttock.  

The piriformis allows external rotation and abducts the hip. It also provides support for walking, running, and standing. 

The sciatic nerve usually travels beneath the piriformis before continuing down the back of the thigh. Pain, tingling, or numbness in the buttocks are common symptoms of piriformis syndrome. 

How does a Desk Chair help in sciatica? 

Long periods of sitting in a non-ergonomic chair compress the sciatic nerve. Therefore, pain transmits from the lower back to the buttocks and hips.

Many of the top quality desk chairs for sciatica include armrests and knee rests, allowing you to sit easily without putting too much stress on one in lengthy hours of sitting.

Moreover, the ergonomic desk chair is specially chosen to help the back area, relieve compression on the sciatic nerve and support your spine.

List of Best Desk Chair for Sciatica Pain

Gabrylly Ergonomic Mesh Office Chair, High Back Desk Chair – Adjustable Headrest with Flip-Up Arms, Tilt Function, Lumbar Support and PU Wheels, Swivel Computer Task Chair


Gabrylly Ergonomic Mesh Office Chair

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Do you want a perfect desk chair for sciatica? Our favourite is the Gabrylly Ergonomic Mesh Office Chair, High Back Desk Chair. This office chair offers four supporting areas for the neck, thighs, back, and arms.

It also provides adequate back support and is easy to readjust. Plus, you can adjust the chair height, back support, headrest, and flip-up arms as per your distinct requirements.

The above factors allow this chair perfect for resting long shifts and enable this ideal desk chair for sciatica.

A wonderful chair that allows for ventilation while also minimizing abrasion from bad posture.

The chair’s adjustable seat gives more support for all positions, causing it an excellent option for prolonged sitting.

The armrests may be lifted with an easy push of the knobs on the sides. You can also do seated yoga with sideways curves.

Especially in comparison to some other companies, this chair for back pain has enough area for sitting, allowing it preferable for larger people.

Furthermore, the ergonomic desk chair comes with a two-year warranty to contact the brand directly, and they will help you with relevant suggestions. 

The office desktop chair is quick to set up with clear instructions and materials.

The easy-rolling PU mute wheels do not scratch the surface, and the strong five-pointed base and chair body offer longevity and grace.

In addition, the reclining system allows you to sit upright or tilt the backrest back (90 to 120°).

The high back desk chair’s excellent quality mesh prevents abrasion and deformation, making it suitable for long periods of sitting (up to 8 hours).

Pros & Cons

  • Breathable mesh

  • PU casters of excellent quality

  • A trendy appearance

  • Tilt tension and seat height are adjustable

  • Not suitable for persons who are very short or very tall.

  • The seat is too deep.

Duramont Ergonomic Office Chair – Adjustable Desk Chair with Lumbar Support and Rollerblade Wheels – High Back Chairs with Breathable Mesh – Thick Seat Cushion, Head, and Arm Rests – Reclines

Duramont Ergonomic Office Chair - Adjustable Desk Chair with Lumbar Support and Rollerblade Wheels

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The Duramont Ergonomic Office Chair is the perfect desk chair for back problems and sciatica. 

Your spine will not feel tight or tired no matter how much time you sit in this chair as it has excellent back support, which most people demand.

Because of its “butt-sitting support,” the ideal desk chair for lumbar region pain and sciatica patients, this chair has been a favourite among many people.

The Duramont ergonomic office chair is easy to set up and provides a secure, mid-range position. Moreover, it will never fail to meet all of your overall expectations.

Also, your spine is actively supported though you concentrate on your job with this 42-46 inch tall mesh backrest. 

Mesh seats provide excellent breathability and sweat prevention while sitting and studying, keeping your body and mind healthy. Also, the front edge is sloped to relieve stress on the spine.

Rollerblade castors with wonderful rubber wheels are free to move on most floors. The top-notch and work-friendly degree tilt lock positions are great for everyone.

Those suffering from sciatica want a seat that can recline moderately, and the Duramont falls into that type. There’s also a sliding adjuster to provide you with just the right amount of backrest.

This chair with mesh backing performs a wonderful job of maintaining your spine comfortable — even if your department or residence runs a bit hot in the summer month,

Duramont gives an amazing five-year warranty for this low-cost chair that you can find on Amazon. 

The manufacturer promises that the fabrics used in the chair are of high quality. Furthermore, if you don’t appreciate this chair, you can return it within 90 days.

Pros & Cons

  • Excellent quality

  • Modern and relaxing chair

  • Smooth-rolling casters that can use on any surface

  • A strong back support

  • It doesn’t fully recline to 180 degrees

  • For tall/large people, ergonomics may be limited.


La-Z-Boy Delano Big & Tall Executive Office Chair | High Back Ergonomic Lumbar Support, Bonded Leather, Brown | 45833 model

La-Z-Boy Delano Big & Tall Executive Office Chair High Back Ergonomic Lumbar Support, Bonded Leather, Brown

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The La-Z-Boy Delano Big and Tall Executive Desk Chair provides great stability and ease. Plus, this office chair matches your workplace environment with luxurious bonded-leather upholstery and hand-sculpted wood arms. 

Its broad, upright structure helps you can sit pleasantly for longer durations, whereas memory-foam cushions and a moulded lumbar panel provide precise comfort. 

Moreover, the chair’s height, tilt, and lift may all be adjusted with one-touch levers.

For those with stunning mahogany-filled workplaces and huge, remarkable desks, the La-Z-Boy Delano does a damned excellent job at helping your body alignment and relieving sciatica pain.

Although the “executive office” obsession faded out in the early 2000s, there is still a market for the huge leather rolling desk chair.

Besides that, a wider chair has a higher weight capacity as one of its advantages. This chair, which weighs around 55 pounds, has a weight capacity of 350 pounds. 

Moreover, this chair follows diligent BIFMA testing. The arms are also made of genuine mahogany (durable wood).

The La-Z-Boy Delano Tall Executive Office Chair is padded in soft bonded leather with rich, solid wood arms and a base for a classy aesthetic. 

Additionally, ComfortCore layered memory-foam padding adjusts with your body for all-day support in this ergonomically designed chair. 

Furthermore, adjustable height, recline, and tilt options with easy-to-use controls allow good posture and relaxation while sitting for long periods.

This swivel chair adds a luxurious accent to your house or workplace with its flawless combination of traditional look and innovative capability.

Pros & Cons

  • Big and Tall Structure

  • Memory-Foam Extra comfort

  • Constructed with Luxurious Bonded Leather

  • Outstanding comfort and breathability

  • The seat base is made of plastic.

  • Casters are not durable.


Modway EEI-757-BLK Articulate Ergonomic Mesh Office Chair in Black

Modway EEI-757-BLK Articulate Ergonomic Mesh Office Chair in Black

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The Modway EEI-757-BLK Articulate Ergonomic Mesh Office Chair is another wonderful desk chair for sciatica. This chair is ventilated and can relieve the sweat from your back to keep you cool all day.

Moreover, it provides a superb backrest, but it also features a versatile seat that allows you to move around easily without affecting your comfort. 

Many patients presenting with sciatica have categorized this chair as the best desk chair for sciatica pain.

It has a mid-back style that claims to provide lower-back stability. Within a five-inch range, the backrest height can be changed. 

The backrest of the Modway Articulate Ergonomic Mesh Chair is made of high-density mesh fabric, which provides breathability, thereby offering lumbar comfort. A six-inch thick fabric features a soft seat.

The ergonomic armrests, which may be ideal for those of medium to above-average height, have received the best reviews. 

Additionally, it has a 360-degree swivel, lockable tilt, and tension control to sit comfortably to relieve your sciatica.

The Articulate Ergonomic Mesh Desk Chair will represent a revolution in your workplace. Consider the ventilated mesh back and plush vinyl seat as a convenient addition to your daily work routine. 

Articulate Task Chair’s five hooded dual-caster wheels allow you to smoothly glide over carpeted surfaces while doing activities comfortably and without fatigue.

The back height and seat depth may both be adjusted to meet your height and stature, and two reliable armrests can be adjusted in height to help with vertical seat positioning. 

The tilt tension and lock mechanisms of the Articulate Computer Desk Office Chair allow you to recline and incline easily as required. 

Pros & Cons

  • Cost-effective

  • Mesh and seat are both quite comfortable.

  • Ergonomic seat

  • Stylish design

  • There is no headrest.


Oline ErgoPro Ergonomic Office Chair – Rolling Desk Chair with 4D Adjustable Armrest, 3D Lumbar Support and Blade Wheels – Mesh Computer Chair, Gaming Chairs, Executive Swivel Chair (Black)

Oline ErgoPro Ergonomic Office Chair - Rolling Desk Chair with 4D Adjustable Armrest, 3D Lumbar Support and Blade Wheels

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The Oline ErgoPro Ergonomic Office Chair is a great choice for those searching for a decent ergonomic desk chair. This ergonomic office chair is ideal for specific purposes (i.e. sciatica).

Moreover, the Oline ErgoPro Ergonomic Office Chair provides adequate lumbar and body comfort as you sit; modify the headrest, armrests, height, and knee tilt to your body.

It’s built of high-quality fabrics, durable enough to carry up to 275 pounds, long-lasting stability, and airy mesh to keep you cool.

It enables you to recline while maintaining proper posture; tilts from 90 to 120 to 135°; tilt tension and height reclining mechanism enable you to adjust the angle for comfort and security.

Additionally, the blade wheels perfectly improve your sitting posture. You can roll easily around the workplace for optimum comfort and productivity, and they won’t scratch your surface.

This chair’s colour and contemporary style give it an elegant and sophisticated impression; the structure is dynamic enough to fit a variety of work environments, from executive to innovative.

Also, no matter what posture you sit in. The headrest moves up and down and levels up and down to assist your neck.

It swivels with you in response to the degree of force you apply, making you relaxed and secure throughout the day.

Furthermore, four-dimensional armrests that are changeable in height and direction allow you to customize your comfort. 

Now you can enhance the comfort and confidence that you’ve always desired.

Pros & Cons

  • Armrests with 4D Adjustment

  • Reclining Backrest

  • Versatile Lumbar Support

  • High-End Gas Lift

  • It does not roll well

Serta Ergonomic Executive Office Chair Motion Technology Adjustable Mid Back Design with Lumbar Support, Gray Bonded Leather


Serta Ergonomic Executive Office Chair Motion Technology Adjustable Mid Back Design with Lumbar Support

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The Serta Ergonomic Executive Office Chair is ideal for people who suffer from back pain or sciatica.

No matter how long you sit in this chair, your back will not feel stiff or tired because it provides good lumbar support, which most people want.

While seated, this ergonomic office chair provides lower back comfort and support. Furthermore, you can tilt the seat forward to improve core strength and mobility.

Additionally, it has handy cable-actuated levers and push-button adjustable armrests. Even if you’re working or relaxing, this chair will keep you comfy and pleased.

Adjustable height controls, a portable swivel mechanism, and a large-diameter rolling wheel are all included.

When you sit in a chair, you will feel relaxed. The padding is comfortable, and the chair’s back provides support as you lean back. 

Moreover, the back of the chair can be kept in place using a lever. A tension adjustment is located beneath the seat and allows you to alter the chair’s resistance to leaning back.

The seat pivots from front to back. The back support linked to the seat and not the seatback shifts with you as it pivots, enabling movement in the hip flexors, which maintains the blood circulating completely.

Pros & Cons

  • Convenient and productive

  • Back in motion mechanism

  • Push-button ergonomic armrests

  • Portable and mobile

  • Not pleasant for tall people

  • After a long period, it becomes uncomfortable.


Office Star ProGrid High Back Managers Chair with Adjustable Arms, Multi-Function and Seat Slider (Black) 

Office Star ProGrid High Back Managers Chair with Adjustable Arms

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With the Pro-Line II Managers Chair, you have a budget-friendly, trendy ergonomic design. 

The chair back is a durable interwoven mesh that promotes comfort and perfect posture while offering the ultimate back support. 

The one-touch adjustable settings, designed to fit people of different sizes and heights, let you fine-tune the seat tilt, seat depth, seat height, and armrests to your precise level of satisfaction, offering hours of ease.

Select from a mid-back or high-back feature for a proper degree of relaxation and support your demands.

Different ergonomic settings make it simple to achieve your happy medium, helping you be productive all day.

It is a fantastic chair with various settings that are all fixed in position. It includes a tilt adjustment that locks in a place where you want it is a big plus. 

Besides that, it includes two tilt controls, one in the front and one in the back, and a knob underneath that you can rotate to make the tilting tighter or lighter if you leave the tilt open.

Also, there is a knob on the seat that you can pull out to slide the seat forward or back, which is a fantastic adjustment. The back itself has variations as well; it leans back far.

The armrests are also adjustable in three ways, which is superb. It can be positioned further away from the sides with one Adjustment, up or down with the second Adjustment, and the top part of the pad can be moved forward or backward with the third Adjustment.

Pros & Cons

  • Comfortable and long-lasting

  • Intuitive Support

  • Certified by Greenguard

  • Multi-function control with five levels

  • The instructions are unclear.


SIDIZ T50 Home Office Desk Chair : Ergonomic Office Chair, Adjustable Headrest, 2-Way Lumbar Support, 3-Way Armrests, Forward Tilt Adjustment, Adjustable Seat Depth, Ventilated Mesh Back

SIDIZ T50 Home Office Desk Chair

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As a sciatica sufferer, you’re certainly familiar with the severity of the pain. Therefore, having a desk chair to assist your lower body is crucial. 

The T50 is remarkable because the backrest is made of mesh, while the seat is covered with excellent fabric. This composition keeps your back cool while keeping your legs warm. 

A sturdy backrest with adequate lumbar support completes the set of specifications. Many people adore the multi-tilt limiter, which allows you to select how much the backrest tilts as you enjoy it. 

Overall, if you’re searching for an ergonomic desk chair with a seat that isn’t mesh-based to make your lower body warm, the Sidiz T50 is a wonderful choice.

T50’s structure is trendy and glamorous, but it also promotes a proper sitting posture by effectively supporting your back.

For further sturdiness, each chair element is composed of strong material. Although the chair can be bulky visually, it is bulky for a purpose.

Indeed, comfort is important. Therefore, with all levers, you can conveniently control all features. Simply adjust the seat according to your needs.

The forward tilt feature of the T50 helps you change the seat slope, which is a favourite element among customers. 

Furthermore, the innovative multi-limited tilting technology supports a range of positions and movements. Adjust the chair to one of five tilting inclinations and lean to your desired level.

Sidiz provides a 30-day free trial period during which you can easily return the chair if it does not meet your needs. 

Pros & Cons

  • Conveniently adjustable

  • Very long-lasting

  • With a 30-day trial and a three-year warranty

  • There are five distinct tilting angles.

  • On firm flooring, wheels move far too readily.

  • The seat cushioning is a touch thin.

Buying Guide for Best desk chair for sciatica

If you have sciatica, you know how unpleasant and inconvenient it may be. However, unique desk chairs can support alleviating the pain and uneasiness of sciatica.

Before you add a desk chair for sciatica to your checkout process, think about the following factors:

  • Support 

Choosing a desk chair that is supportive of your back is the most critical consideration. You should look for a desk chair with a back support cushion that will assist you in maintaining your spine’s shape.


  • Armrest and knee rest

Most of the top desk chairs for sciatica include armrests and knee rests, allowing you to sit pleasantly without putting too much pressure on one leg and relieving them by supporting them during long hours of sitting.

This factor is very useful for people with severe pain who want instant alleviation to work effectively.


  • Adjustable height and tilt

Your desk chair should be adjustable to pick the ideal posture for your spine. The height and tilt of the chair should be variable to sit with your feet flat on the ground and your spine in a healthy posture. 

If the chair lacks these features, it will not be suitable for long-term use.

  • Material 

Another important consideration while searching for the best desk chair for sciatica is the material used to design the chair. 

To stay cool and comfortable while working, consider an office chair composed of a breathable material such as mesh or fabric.

  • Seat 

A nice, comfy, padded seat is another feature of the best desk chair for sciatica, allowing you to sit confidently for lengthy periods. 

Pick a desk chair that helps to shift around smoothly so you can get up and move to the computer or water heater.

  • Facilitate circulation

It’s optional; however, if you have extra cash, you can invest in a chair that promotes circulation and prevents your skin from tightness. 

Consider a desk chair that has a weight-activated massage element and adjustable backrest and headrests.

  • Ergonomically designed

An ergonomically built desk chair is another crucial item to consider. The ideal desk chairs for sciatica will provide adequate support, allowing you to sit safely and work all day efficiently.

The perfect desk chairs for sciatica should be ergonomically designed to adjust your body shape and size so you can concentrate without tiredness the whole day. Similarly, if the chair is too large or too narrow, it may create issues with your spine.

Frequently Asked Questions 

Can a desk chair help sciatica?

A desk chair is extremely effective for Sciatica sufferers. Poor workplace ergonomics play a key role in the progression of sciatica. Furthermore, poor office ergonomics would almost certainly aggravate it when you already have sciatica. 

With sciatica, is it possible to sit or lay down?

If the discomfort is unbearable, lying down for a few minutes can relieve it, but complete bed rest will not. Avoid unnecessary sitting or travelling as it puts stress on the vertebrae in your lower spine.

Sitting for long periods can either cause or aggravate sciatica pain. Sitting in yet another approach that imposes a lot of stress on your hip flexor, back muscles, and sciatic nerve, Walking around allows your sciatic nerve a rest, enables it to relax, and improves circulation.

Is sciatica severe in the daytime?

Because of how people sleep, sciatica is sometimes severe in the early morning. Nerve roots can be irritated much more if you lie down in an improper posture. It’s due to how your vertebrae relax when you’re on your back.

What happens if you don’t treat your sciatica?

Sciatica, if left neglected, can result in chronic nerve injury and worsening symptoms, and the discomfort may spread to other areas of the body over time. Sometimes, people refuse to respond to pain killers, thereby presenting severe conditions that cannot treat.

Is it true that sitting on a pillow can help with sciatica?

The pressure on your hip flexors might be relieved by placing a pillow under your knees, which may benefit sciatica pain relief. 

Some sciatica sufferers feel that sleeping with a firm pillow between their knees helps them sleep easier. This position relieves pressure on the nerve root while also supporting body posture.



There are a lot of wonderful desk chair alternatives that can help you minimize, alleviate, and fix sciatica pain.

They have lumbar-supporting seats and cushions that relieve pressure on the buttocks, lower spine, and sciatic nerve.

Although there are ergonomic products and modifications that you can utilize on an old chair and desk chair for sciatica, you’ll be able to know the one that suits your needs.